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Mindfulness and Relaxation


Mindfulness and Relaxation

Relaxation in the Classroom

The Anna Freud National Centre for Children and Families has developed and delivered pioneering mental health care for over 60 years. Their aim is to transform current mental health provision in the UK by improving the quality, accessibility and effectiveness of treatment.If you would like to practise these relaxation techniques at home please click on the following Relaxation in the Classroom resource:

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